Hello lovely people!
Jenny (over at Jenny Rolls Yoga) and I will be hosting another 5 Day Gratitude Challenge in December! It will run from Dec 10th to the 14th and we hope you will join us.
The holiday season is upon us, and it’s easy to let ourselves get overwhelmed, stressed and lose sight of the importance of self-care. At the heart of it all, it’s also the season for giving and spreading joy. If we create a grounded, peaceful haven within our hearts by practicing daily gratitude, we can better spread the light.
If you’d like to participate, send one of us a direct message or email (provided below) to be added to the private group. Each day a prompt will be posted for you to use during your brief daily reflection/journaling/meditation. AND to add to the goodness, you will be using a Gratitude Essential Oil blend (topically or aromatically) to enhance your daily gratitude experience. You are welcome to use your own essential oils, or get a pre-made roller bottle from us. We will be setting up a few scheduled times for those of you that want to get a roller bottle to pick them up at my office. Dates/times to come ASAP. Please request to join the private group to stay up-to-date on this info.
Your Guides:
—> Kat Roberts; Personal Coach (email: kat@katroberts.com)
—> Jenny Rolls; Certified Yoga Teacher (email: jennyrollsyoga@gmail.com)
Cost: No cost if you’re using your own oils.
–> $5 if you need a roller bottle blend (covers the expense of the essential oil blend & roller bottle).
