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I was asked recently where and why I came up with the name break up with stress. It was not just one thing that inspired it, but a perfect storm of events that changed my life. For a long time, I lost myself in my identities, roles and responsibilities… MotherWifeDaughterBusiness owner (back then I was …
The days have trickled on. We got through the pandemic. I figured out I have ADD. I got Covid. I had another major autoimmune flare and started a new medication, which thankfully is working well for me. My kiddos have grown up even more…tomorrow my oldest will be SIXTEEN! How the heck did that happen!?! …
If your future self gave you wise advice, would you listen?
I have been having so much fun creating something amazing the past few months! I am opening Surface Float, a floatation therapy + wellness centre in Fredericton. It has been a work of passion and collaboration and it’s taken many people to get us to where we are. Most importantly, it’s been people from our …
The last days of pregnancy have always been the ones that feel the longest for me. Even though I definitely enjoy being pregnant, there is a certain sense of anticipation and feeling fed up that indicates to me the end is near. This is the time when my body begins to feel stretched to the …
I used to think Meditation was something I wasn’t good at and not really worth the time to try to get better at. Every time I did attempt it (like at a yoga class) I would feel like a failure and it would literally feel like mental torture as I could just not get my …
Life is a miraculous gift. The process of bringing new life into the world just utterly fascinates and humbles me. The fact that a human can grow within the womb from just two cells into a full little human, is a sheer miracle! Despite this, it may seem commonplace since there are humans everywhere! But …
Hello lovely people! Jenny (over at Jenny Rolls Yoga) and I will be hosting another 5 Day Gratitude Challenge in December! It will run from Dec 10th to the 14th and we hope you will join us. The holiday season is upon us, and it’s easy to let ourselves get overwhelmed, stressed and lose …