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I was asked recently where and why I came up with the name break up with stress. It was not just one thing that inspired it, but a perfect storm of events that changed my life. For a long time, I lost myself in my identities, roles and responsibilities… MotherWifeDaughterBusiness owner (back then I was …
I used to think Meditation was something I wasn’t good at and not really worth the time to try to get better at. Every time I did attempt it (like at a yoga class) I would feel like a failure and it would literally feel like mental torture as I could just not get my …
When we become moms we… May know that our life is about to change, but we might not realize just how much. When we become moms we… Have ideals, expectations, hopes and dreams, of how we see our motherhood unfolding, and these often don’t end up exactly as we thought they would. But not because …