Want to start meditating regularly? Here are my free tips to get started. Sign-up for a free EBook! Sign-Up
The last days of pregnancy have always been the ones that feel the longest for me. Even though I definitely enjoy being pregnant, there is a certain sense of anticipation and feeling fed up that indicates to me the end is near. This is the time when my body begins to feel stretched to the …
I used to think Meditation was something I wasn’t good at and not really worth the time to try to get better at. Every time I did attempt it (like at a yoga class) I would feel like a failure and it would literally feel like mental torture as I could just not get my …
Life is a miraculous gift. The process of bringing new life into the world just utterly fascinates and humbles me. The fact that a human can grow within the womb from just two cells into a full little human, is a sheer miracle! Despite this, it may seem commonplace since there are humans everywhere! But …
Hello lovely people! Jenny (over at Jenny Rolls Yoga) and I will be hosting another 5 Day Gratitude Challenge in December! It will run from Dec 10th to the 14th and we hope you will join us. The holiday season is upon us, and it’s easy to let ourselves get overwhelmed, stressed and lose …