It’s been a while…

The days have trickled on. We got through the pandemic. I figured out I have ADD. I got Covid. I had another major autoimmune flare and started a new medication, which thankfully is working well for me. My kiddos have grown up even more…tomorrow my oldest will be SIXTEEN! How the heck did that happen!?!

My life has been so full. I am so busy. I am so blessed!

I have been working relentlessly in getting my Wellness Centre {Surface Float} up and running and managing the daily tasks of maintenance, training staff, and learning how to keep the equipment and my team working happily and smoothly. There are days I feel like I conquered the world, and others I feel like I failed at everything. So much learning, growing and evolving has taken place. It’s been an adventure! So much so, that I have not made it a priority to come to this beautiful space I created to write, check in, or create new content. And I MISS IT SO MUCH!

I absolutely love what I have been doing over at Surface Float…yet every day I have a feeling in the depths of my heart that I am missing a little piece of my soul. I love writing so much and coming up with new ideas to share insights and help others on their wellness journeys, that it is time to come back to it.

I am working (slowly, but surely hehe!) on my new book…no set timeline for me yet as I don’t do well with that kind of pressure, but I will post updates once I have them.

I have so many ideas and things I want to do and I find it challenging to find the time, energy and focus (yay ADD!) to get them done. But you know what’s different now than a few years ago? I talk to myself with love and compassion. I used to feel defeated if I didn’t get my to-do list done…and now I just say “That’s OK! I’ll work on it again!” And it feels so much better. And I do get more done that way.

I am also more gentle with myself in having (realistic) expectations of what I can accomplish….though I don’t think anything will ever be able to erase the go-big-or-go-home gene inside me! Haha!

I don’t know how often I’ll pop in here to update…and that’s OK! I read every email you send me and I LOVE working with all my beautiful, brave clients! Keep showing up for yourself, in little ways and big ways…it all counts!

XO

Kat

About Kat Roberts

Let’s chat about how to #BreakUpWithStress and culture/nurture a life of joy and fulfilment, so you can say so long to guilt, worry, and burnout!

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