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live with intention

A Letter to Myself…

July 22, 2020July 22, 2020

A Letter to Myself…

If your future self gave you wise advice, would you listen?

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Awareness Live By Design Live With Intention Wellbeing live by desing live with intention wellness

Join The Journey On Instagram

break_up_with_stress

Rx: Let go as needed. Repeat daily for optimal res

Rx: Let go as needed. Repeat daily for optimal results 🫠✨

📍 @blackrapids.retreat

graphic credit:
@sabastianenges
@case.kenny

#breakupwithstress #letgo #livebydesign #iftheywantedtotheywould #innerpeace #healingjourney #introspection #intention #integrity #alignment #flow #manifestation #meditation #beherenow #raiseyourfrequency #souljourney #gowithin #thepowerofnow #youaremagic #grow #evolve #gratitude #sparkjoy #soulgrowth #energywork #reiki #soundbath #abundance #intuition #mindsetshift

Ever tried relaxing with light and sound? The roXi

Ever tried relaxing with light and sound? The roXiva is like a workout for your brain—only way more chill. Whether you’re looking to de-stress, sleep better, or spark some joy and creativity, this little light is a total game-changer. It’s all about helping you feel your best, naturally…especially during this time of year when the days are short and the nights are long. Ready to give it a try? ✨🎶

ps. I had so many breakthroughs during this 18min session 🙌 the insights were all coming in so fast, I had to cover my eyes for a few seconds to keep up! 🥹 love that we have these tools available to access the wisdom and wonder within! 💖 Ask me any questions! ☺️

#breakupwithstress #giveyourstresssomewheretogo #roxiva #brainboost #relaxandrecharge

Every cell in your body is listening…how will yo

Every cell in your body is listening…how will you speak to yourself with that in mind? Where are you not saying yes to yourself? 🥹❤️‍🩹
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This episode with @melrobbins and @gabormatemd was one of the most powerful conversations I’ve heard in a while—a must watch! 🎯🔥⁣

@surface_float
@surface_float
@surface_float

💖💖💖💖💖

#breakupwithstress #wellness #prioritizehealth #stressrelief #painrelief #mentalhealth #rest #introspection #soulevolution #intuition #creativity #growth #healing #meditation #stress #overwhelm #athleticrecovery #floattherapy #floatmaven #gofloatyourself #gofloat #epsomsalt #floattank #irsauna #coldplunge #coldplungetherapy #redlighttherapy #pbm #lighttherapy #molecularhydrogentherapy

What are you playing for your life set?! 🎶🤩💖

📷 credit: @theuniverse_calling

#breakupwithstress #lifeadventure #musicismedicine #beherenow #heartandsoul #lifelessons #raiseyourfrequency #souljourney #gowithin #healingjourney #collectivehealing #thepowerofnow #flow #youaremagic #gratitude #sparkjoy #meditation #1111 #adventurespirit

On my cross-country flight a few days ago, I re-re

On my cross-country flight a few days ago, I re-read one of my favorite books, 𝘛𝘩𝘦 𝘎𝘪𝘧𝘵𝘴 𝘰𝘧 𝘐𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯 by Brené Brown @brenebrown. There’s something magical about revisiting a book at a new stage in life—it feels like uncovering deeper layers of wisdom. ⁣
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This time, I found myself reflecting on her emphasis on self-care in a whole new way. It’s such a powerful reminder that health and wellbeing aren’t just about caring for our bodies—they’re about nurturing our souls too. ⁣
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To live and love wholeheartedly, we must start with loving ourselves wholeheartedly💖⁣
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Have you re-read a book that hit differently the second (or third!) time? I’d love to hear your insights!💗

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