Meditation

What Break Up With Stress Means to Me

What Break Up With Stress Means to Me

I was asked recently where and why I came up with the name break up with stress. It was not just one thing that inspired it, but a perfect storm of events that changed my life. For a long time, I lost myself in my identities, roles and responsibilities…⁣ Mother⁣Wife⁣DaughterBusiness owner (back then I was …

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I Used To Think I Wasn’t Good At Meditating

I used to think Meditation was something I wasn’t good at and not really worth the time to try to get better at. Every time I did attempt it (like at a yoga class) I would feel like a failure and it would literally feel like mental torture as I could just not get my …

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